Seminar

MASTERING MENOPAUSE

The Science of Looking and Feeling Amazing

Limited spots available

3rd of June @6pm at Radbod Cammeray

What you'll learn:

  • Key hormonal changes

  • Body composition implications

  • Practical nutritional strategies

  • Optimal exercise and training

  • Lifestyle adjustments

  • Bone health....and more!

Here's what to expect:

  • Learn from experts in the field

  • Regain confidence

  • Increase your body’s metabolism

  • Improve your training strategies

  • Improve your body composition

  • Regain control over you body

  • Better long-term health

  • Discounted programs for those who need more help...and more!

WHEN: 3rd of JUNE @Radbod Fitness - Cammeray

Meet your speakers

Kathryn Mayne

Kathryn Mayne is a Certified Health & Nutrition Coach and Accredited Menopause Coach Specialist who helps midlife women improve metabolic health and feel confident in their bodies. She blends science with strategy, behaviour change tools, and practical solutions—plus a dose of fun—to turn knowledge into lasting, real-life results.

Health & Nutrition Coach

Rod Navajas

Rod Navajas holds degrees in Sports & Exercise Science and Health Science (Nutrition & Dietetic Medicine), and is completing a Master’s in Human Nutrition. With 20 years of experience, he’s worked with professional and Olympic athletes, and is currently involved in research on protein intake in adults. Rod has also learned directly from leaders like Dr. Stuart McGill and Coach Charles Poliquin.

Exercise Scientist & Nutritionist

BEAT MENOPAUSE!

What Our Clients Had To Say About FITNESS LAB

I was able to do a photoshoot at 57 years of age while working through many surgeries and helping me back to being a fit strong 61 year old. I highly recommend Rod to guide anyone to reach their goals. His knowledge and experience in fitness and Nutrition is way beyond his years.

Dianne L.

I came in broken, unable to go one week without osteopath treatments for my back and a view that I was too broken to exercise normally. Fast forward 10 months later and I am a new woman!

I am stronger than I’ve ever been, in the best shape I’ve been in for years

Georgie D.

Absolutely love Fitness Lab! Have been a member for over a year and it has totally reset my attitude toward fitness and well being. Getting strong and feeling good is a long game and the team at Fitness Lab feel like a family rather than a gym. I am so grateful that I invested in myself with this team!

Patricia G.

IMPROVE HOW YOU LOOK AND FEEL!

I was finding it very difficult to lose the last 10kg of baby weight, but joining Fitness Lab was the lever I needed. I didn’t feel like I needed to do some crazy fad diets or exercise routines that weren’t sustainable. At some point, without me even realizing it, I’ve actually begun to enjoy my workout routines. For that alone, I couldn’t recommend Fitness Lab enough!

Valentina W.

After giving birth to my beautiful baby boy earlier this year I was the heaviest I’ve ever been. Since joining Fitness Lab 3 months ago I’ve lost 6.5kgs and have never been fitter! If you’re looking for a gym that will help you smash goals and get results in a fun and friendly environment, Fitness Lab is your answer! I can’t thank them enough.

Allie

4.5 weeks in with Rod at Fitness Lab and absolutely love the structure.

I knew at 53 I wanted a coach whom has the knowledge to look after my health, while building strong bones and gaining lean muscle. Fitness Labs progressive programming and nutrition makes consistency very easy.

Bronwyn M.

REAL PEOPLE, COMMUNITY FEELING!

Need more info? Visit our website...

LIMITED SPOTS AVAILABLE

Only $17

MASTERING MENOPAUSE

The Science of Looking and Feeling Amazing

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Suite 3/685 Military Road, MOSMAN NSW 2088

Contact Us at (02) 7901 6015